By Bhushan Oils

5 Reasons Why Chefs Prefer Kachi Ghani Mustard Oil for Cooking

Indian foods cannot be the same if not prepared with mustard oil. Cooking oils have always been very important in Indian cuisine, adding flavour and providing a rich dining experience. There are countless types of oils available in the market, but the most favoured one is mustard oil.

India's top cooks use Kachi Ghani Mustard Oil not only for its authenticity but also for its tradition, taste, healthy nutrients, flexibility, and shelf-life factors.

Let us talk about why Indian chefs prefer mustard oil over any other cooking oils:

History

If we dig deep in history, we can find the traces of mustard oil usage back to the ancient civilisation; people have been using it for its medicinal and aromatic properties, and then people started using the oil for cooking meals. Because of having such a good history, chefs always prioritise mustard oil when it comes to experimenting with food.

Unique Flavours

Imagine on a rainy day your mother is cooking your family delicious pakoras in the Kachi Ghani mustard oil. It will be hard for you to resist because of the rich aroma spread in the air. Kachi Ghani Mustard Oil has a bold, pungent taste that enhances the flavours of Indian dishes. It adds depth and authenticity to everything from curries to stir-fries, making it one of the best oils for cooking in India.

Nutritional Value

One of the main reasons why Indian chefs prefer mustard oil is its numerous health benefits. Along with its rich pungency, this oil contains monounsaturated and polyunsaturated fatty acids. Moreover, it also contains Omega-3. These fatty acids help in decreasing inflammation in the body and improving cholesterol. Cooking oil starts losing its nutritional value once it is heated beyond its smoke point. Mustard oil has a high smoke point of 249°C, which makes it ideal for high-heat cooking methods like stir-frying, deep frying, etc.

Versatility

India’s culinary landscape is vast, ranging from Punjab’s famous Sarson da Saag to South India’s flavourful Sambhar. Finding a single oil that complements this variety can be challenging, but mustard oil rises to the occasion. Whether frying fish, making pakoras, preparing achars, cooking poha, or enhancing a rich curry, mustard oil adapts effortlessly. It truly is the "One Man Army" of the kitchen.

Natural Preservative

Mustard oil is more prioritised because it can be used beyond cooking too—it’s a powerful natural preservative. Ever wondered why the pickles stay fresh after months? Because they are made using mustard oil, they contain allyl isothiocyanate, which provides antibacterial, antimicrobial, and antifungal properties, protecting food from spoilage.

Bringing Indian Culture to Your Plate

Mustard oil is special for its versatility and health benefits, but it is everyone’s favourite also because it brings an essence of Indian culture through its flavour. Kachi Ghani Mustard Oil retains that authentic pungent flavour, making it everyone’s favourite and Indian chefs’ preference.

For those who seek pure and traditional mustard oil, Kachi Ghani mustard oil manufacturers in Haryana continue to uphold the legacy, delivering the best quality and authenticity in every drop. Giving you an experience of Indian flavours with the finest mustard oil, trusted by chefs across the country!