We have been taught over and over again by our parents to eat the greens in our food, as they are very nutritious and healthy. But as we grow older, we ourselves realise the importance of eating nutritious food to keep our bodies healthy.
Nutrition is a big problem, especially in a country as populous as India, where people don’t really eat the appropriate amount of nutritious food, or food in general, to keep them healthy.
Bhushan Oils and Fats understands that there is nothing better and more nutritious than a home-cooked meal and offers the best oils for cooking in India for you to enjoy. So let’s take a deep dive with this blog to uncover more about this topic, starting with:
Spread Awareness: This week plays a critical role in highlighting the rising issue of nutrients-deficit diets among the general population. This includes the importance of maintaining overall health and well-being as well as highlighting the differences between diet and various health conditions like obesity, diabetes, heart disease, etc.
Prevent Malnutrition: Another aspect of this nutrition week is that it helps to lay emphasis on the importance of a well-balanced diet. Bringing this to light helps cover aspects of both undernutrition and overnutrition on the malnutrition spectrum.
Promote Healthy Eating Habits: Making people aware of the issue is just the first step; the next step is to promote healthy eating habits among them. This can be done by guiding people to make informed food choices about their diet.
Dietary Deficiency and Obesity: Drawing attention to the issue of dietary deficiency and obesity can help people make more informed decisions about the food they consume. This can be done by making people aware of the importance of meeting daily nutrient requirements like essential vitamins, minerals and other macro and micronutrients. The concern of obesity can be dealt with by promoting weight management and the consumption of a low-calorie diet.
Long-Term Impact: Spreading information and knowledge about the importance of nutrition will create a ripple effect that will improve nutrition and the overall health of individuals and communities at large. Making these informed decisions and taking the necessary steps will ensure that we are heading towards a more sustainable and healthier future.
An average adult needs to consume about 2000 calories per day to remain healthy, though adjustments are often made to this requirement based on the person’s work, gender, etc. This diet should be nutrient-balanced and provide the individual with all sorts of vitamins, minerals and other nutrients. One of the major focuses of our diet should be covering our daily macronutrient intake, which includes:
Protein: They are also called the building blocks of our body and help to build and repair our muscles and bones. On average, 30% of our diet should include protein.
Carbohydrates: Carbs are important as they help provide our body with glucose, which is further converted into energy used to support our bodily functions and physical activities. 40% of our diet should contain carbohydrates for it to function effectively.
Fats: Though most people might want to avoid fats, they are also an essential component of our diet. They provide 30% of our daily nutritional needs and help the body absorb vitamins A, D and E, which are water-soluble.
It does not matter what part of the world you travel, but home-made food is the best. RIGHT! Let’s take a look at some of the delicious home-cooked meals that help us achieve our nutritional goals:
Fish: Eating fish helps provide our bodies with healthy fats like Omega-3 fatty acids. Common fish that help provide this Omega-3 include salmon, tuna, halibut, etc. These Omega-3 fatty acids are also known to lower the risk of cardiovascular diseases. So cook and savour this dish using the best mustard oil for cooking in India.
Avocado: Avocados are a great source of fat, as 100g of avocados contain 14.6g of fat. Other than fat, they are also a good source of vitamins B, K, C, etc. There are many ways to enjoy an avocado, like with a salad, on toast or in soups and more.
Rice: Rice contains complex carbs and is thus a very rich source of carbohydrates in our daily diet. Besides being high in carbs, it also provides our body with other nutrients like fiber, manganese, selenium, magnesium, etc.Quinoa: Quinoa is a nutritious seed that has become incredibly popular among health-conscious consumers. With every 100g serving, it contains 21.2 g of carbs. It is also high in protein and fibre, so it may be useful for weight loss, as both of these nutrients can help keep you feeling full for longer.
Eggs: Eating eggs is the most convenient way to fulfil your daily protein requirements. This is how most athletes complete their protein intake, as one egg contains nearly 6g of protein. You can enjoy eggs scrambled or hard-boiled or you can enjoy them by integrating them into a recipe like an omelette.
Chicken Breast: Along with eating eggs, eating chicken is a great way to complete your daily protein intake. Every 100g of chicken breast contains about 31g of protein. Other than protein, it is also rich in vitamin B and minerals like Zinc and Selenium.
Dal: Dals are very much a part of something that is cooked almost daily in the Indian household. But did you know that they are also a good source of protein? Moong dal, chana dal, urad dal, etc. are a few names that are protein-rich and help fulfill a major portion of our daily protein intake.
Now that you have gained immaculate insight into the importance of nutrition week and the foods that can help you achieve your daily nutritional goals, it is finally time to find your right partner in the kitchen to help you cook.
This is where Bhushan Oils and Fats swoop in. Being one of the leading edible oil manufacturers in India, they offer a huge range of mustard and refined oils for you to choose from, apart from their other products like vanaspati, bakery shortening, etc.
All these products are produced by the company itself in its own state-of-the-art manufacturing unit. Conducting the process of manufacturing and processing in-house enables them to deliver on the high quality of their promises to their customers at the minimal possible price.
So pick your favourite product to use for cooking with Bhushan Oils and Fats and enjoy a nutritious and delicious diet.
